Do Low-Fat Diets Work?
Fats can have devastating effects on your health if they are not balanced properly. But your body needs fat to remain healthy and functional.
weight loss
What is CoolSculpting, and How Does It Work?
Cryolipolysis, or CoolSculpting, is a technique used to promote weight loss. It is non-invasive and has shown promising results in many studies since being introduced in 2010.
How to Manage Food Portion Sizes to Promote Weight Loss
Calorie consumption is central to any weight loss effort. Many of us eat without truly understanding our caloric intake, and many of us have weight issues as a result.
Celebrity Weight Loss Stories
We may count on famous people for entertainment, but we often forget that they are human, just like us. Many of them have struggled with obesity, and we share two of their stories here today.
Misconceptions About Losing Weight
Weight loss is a subject fraught with myths and misconceptions. It’s very possible that if you ask five people about their views on weight loss, you will get five different answers. Let us help you separate fact from fiction when it comes to dropping your excess weight:
How to Keep the Weight Off After You Lose It
Losing weight is no easy feat, but keeping the weight off is another challenge in itself. Here are some of our suggestions for maintaining your target weight:
How Vitamins Can Affect Weight Loss
Successfully managing your weight is no easy feat. It requires significant changes to your mindset and your lifestyle. There is no magic pill that will help you reach your target weight, but certain nutrients and vitamins can help you along the way.
The Best Exercises for Losing Weight
As you have attempted to lose weight, you may have considered a variety of trendy diets, supplements, and anything else that promises fast results. But lasting success can be achieved through moderation, and yes, exercise. But which exercises are the most effective?
How Bioidentical Hormone Replacement Therapy Can Promote Weight Loss
Men and women can experience hormone imbalance for a number of reasons. Some of those reasons are poor diet, illness, growing older, lack of exercise, and exposure to certain environmental factors that change the chemistry within the human body.
The Five Best Apps for Weight Loss Management
Millions of people around the world will be on a diet at any given time. However there isn’t a one size fits all solution for weight loss because our bodies have different requirements.
A Closer Look at Weight Loss Pills
Losing weight makes you look better and ultimately promotes better overall health and longevity. There is a wealth of weight loss pills on the market, yet it’s virtually impossible to know which ones are safe for you.
A Closer Look at Popular Diet Plans and Their Effectiveness
Congratulations, you have made the decision to lose weight and embark on a diet plan! This is the first step towards reaching your weight loss goals and transforming your life.
Look and Feel Your Best This Summer With My MASC!
As the summer months draw nearer, we have been asked about a number of treatments that help our patients feel healthier and look younger.
Make These Healthy Food Substitutions to Achieve Your Weight Goals
While weight loss can feel overwhelming, making small substitutions to your dietary habits can make healthy eating more manageable.
Diet or Exercise? Important Weight Loss Factors
The debate about whether exercise or diet is best for weight loss is common. Knowing the facts will help you to get rid of those excess pounds for good, feel healthier and smile more often!