Fats can have devastating effects on your health if they are not balanced properly. But your body needs fat to remain healthy and functional.
Overindulging during the holiday season can lead to excessive weight gain if you are not careful. Here are some of our tips for keeping your weight in check during this time:
Calorie consumption is central to any weight loss effort. Many of us eat without truly understanding our caloric intake, and many of us have weight issues as a result.
Congratulations, you have made the decision to lose weight and embark on a diet plan! This is the first step towards reaching your weight loss goals and transforming your life.
While weight loss can feel overwhelming, making small substitutions to your dietary habits can make healthy eating more manageable.
The debate about whether exercise or diet is best for weight loss is common. Knowing the facts will help you to get rid of those excess pounds for good, feel healthier and smile more often!